FITNESS THROUGH MIXED MARTIAL ARTS
GET IN THE BEST SHAPE OF YOUR LIFE!
FITNESS THROUGH MIXED MARTIAL ARTS
GET IN THE BEST SHAPE OF YOUR LIFE!
About Our Martial Art Gym
We are a premier Dojo dedicated to providing a welcoming environment where individuals of all levels can learn and grow. Our experienced instructors focus on technique, discipline, and personal development. Students at Team Endurance MMA come from various backgrounds and fitness levels, but they all share one thing: they receive top-tier mixed martial arts training that empowers them to reach any goal they set. Training at Team Endurance MMA is transformative. Join our team and experience the difference!
Our Martial Art Services
Training programs designed to enhance your Fitness & Self Defense.
About Our Martial Art Gym
We are a premier Dojo dedicated to providing a welcoming environment where individuals of all levels can learn and grow. Our experienced instructors focus on technique, discipline, and personal development. Students at Team Endurance MMA come from various backgrounds and fitness levels, but they all share one thing: they receive top-tier mixed martial arts training that empowers them to reach any goal they set. Training at Team Endurance MMA is transformative. Join our team and experience the difference!
Our Martial Art Services
Training programs designed to enhance your Fitness & Self Defense.
Jiu-Jitsu
Our Brazilian Jiu-Jitsu (BJJ) program offers a wide range of physical and mental benefits. Physically, it improves strength, flexibility, and cardiovascular endurance as it engages the entire body in dynamic, low-impact movements. BJJ also enhances balance and coordination by requiring precise control and body awareness during techniques. Mentally, it helps reduce stress, sharpen focus, and develop problem-solving skills by teaching individuals how to remain calm and think strategically under pressure. The practice builds self-confidence and resilience as practitioners continually refine their skills through trial and error. Additionally, BJJ is a practical form of self-defense, emphasizing technique over brute strength, making it accessible for people of all sizes and fitness levels.
Jiu-Jitsu
Our Brazilian Jiu-Jitsu (BJJ) program offers a wide range of physical and mental benefits. Physically, it improves strength, flexibility, and cardiovascular endurance as it engages the entire body in dynamic, low-impact movements. BJJ also enhances balance and coordination by requiring precise control and body awareness during techniques. Mentally, it helps reduce stress, sharpen focus, and develop problem-solving skills by teaching individuals how to remain calm and think strategically under pressure. The practice builds self-confidence and resilience as practitioners continually refine their skills through trial and error. Additionally, BJJ is a practical form of self-defense, emphasizing technique over brute strength, making it accessible for people of all sizes and fitness levels.
Kickboxing
Our kickboxing program offers numerous physical and mental benefits. It provides a high-intensity full-body workout that helps improve cardiovascular health, strength, and flexibility, making it an effective way to burn calories and promote weight loss. Kickboxing also enhances coordination and balance, while building core strength and endurance. On the mental side, it’s a great way to reduce stress and anxiety, as the repetitive motions and focus on technique create a powerful outlet for tension. Additionally, kickboxing fosters self-discipline, boosts confidence, and can be an empowering form of self-defense training, making it a well-rounded fitness option for adults of all skill levels.
Kick-boxing
Our kickboxing program offers numerous physical and mental benefits. It provides a high-intensity full-body workout that helps improve cardiovascular health, strength, and flexibility, making it an effective way to burn calories and promote weight loss. Kickboxing also enhances coordination and balance while building core strength and endurance. On the mental side, it’s a great way to reduce stress and anxiety, as the repetitive motions and focus on technique create a powerful outlet for tension. Additionally, kickboxing fosters self-discipline, boosts confidence, and can be an empowering form of self-defense training, making it a well-rounded fitness option for adults of all skill levels.
Fitness
Our strength and conditioning program offers immense benefits for both combat athletes and beginners looking to get into peak shape. For combat athletes, it enhances explosive power, endurance, and agility, which are crucial for performance in mma, kickboxing, or jiu-jitsu. By focusing on functional strength, athletes improve their ability to execute techniques with precision and stamina during prolonged bouts. For beginner individuals, a well-rounded program helps to build muscle mass, improve cardiovascular health, and promote fat loss, leading to a toned and fit physique. Additionally, strength and conditioning boosts mental toughness and helps prevent injuries by improving joint stability and mobility, making it an essential component for anyone aiming for overall fitness and performance.
Fitness
Our strength and conditioning program offers immense benefits for both combat athletes and beginners looking to get into peak shape. For combat athletes, it enhances explosive power, endurance, and agility, which are crucial for performance in mma, kickboxing, or jiu-jitsu. By focusing on functional strength, athletes improve their ability to execute techniques with precision and stamina during prolonged bouts. For beginner individuals, a well-rounded program helps to build muscle mass, improve cardiovascular health, and promote fat loss, leading to a toned and fit physique. Additionally, strength and conditioning boosts mental toughness and helps prevent injuries by improving joint stability and mobility, making it an essential component for anyone aiming for overall fitness and performance.
Kids' Programs
Our Kids' Martial Arts Program offers a range of benefits for children, promoting both physical and mental development. Physically, it improves coordination, strength, and cardiovascular health, while teaching discipline and focus. Our structured environment helps children build self-confidence and instills important life skills like respect, perseverance, and self-control. In terms of safety, classes are designed to be age-appropriate and emphasize technique, ensuring a safe introduction to martial arts.
Kids' Programs
Our Kids' Martial Arts Program offers a range of benefits for children, promoting both physical and mental development. Physically, it improves coordination, strength, and cardiovascular health, while teaching discipline and focus. Our structured environment helps children build self-confidence and instills important life skills like respect, perseverance, and self-control. In terms of safety, classes are designed to be age-appropriate and emphasize technique, ensuring a safe introduction to martial arts.
See What Our Customer Say About Us
Daniel N.
I did a free trial class for BJJ. I have no experience, what so ever. Prof. David was super patient and knowledgeable in the movements. He took the time to help out individuals struggling with the motions. I had a great experience overall and have already booked Private Lessons!
Huy N.
Team Endurance MMA has improved my quality of life substantially. All of the skills taught here are practical and pressure-tested. If you have a question, Professor David is very understanding and will answer earnestly. The fellow students are also very helpful and fun to train with. Everyone leaves their ego out and wants to improve. If you want to push yourself to learn kickboxing for any reason, this is the place to be.
Victoria J.
I recently signed up for kickboxing classes at Team Endurance MMA. I really enjoy the classes, the community, and the teamwork at the academy. Prof. David is friendly, patient, and beginner-friendly. His classes definitely make my mom and I feel strong and energized, and we both work up a good sweat each time! I highly recommend anyone to try out a free trial class and become a member—you won't regret it! Thank you, Prof. David!
See What Our Customer Say About Us
Daniel N.
I did a free trial class for BJJ. I have no experience, what so ever. Prof. David was super patient and knowledgeable in the movements. He took the time to help out individuals struggling with the motions. I had a great experience overall and have already booked Private Lessons!
Huy N.
Team Endurance MMA has improved my quality of life substantially. All of the skills taught here are practical and pressure-tested. If you have a question, Professor David is very understanding and will answer earnestly. The fellow students are also very helpful and fun to train with. Everyone leaves their ego out and wants to improve. If you want to push yourself to learn kickboxing for any reason, this is the place to be.
Victoria J.
I recently signed up for kickboxing classes at Team Endurance MMA. I really enjoy the classes, the community, and the teamwork at the academy. Prof. David is friendly, patient, and beginner-friendly. His classes definitely make my mom and I feel strong and energized, and we both work up a good sweat each time! I highly recommend anyone to try out a free trial class and become a member—you won't regret it! Thank you, Prof. David!
Frequently Asked Questions
Answers To Commonly Questions
Why do you offer a Free Trial?
We’re confident in our program 😊, and we believe the best way to introduce you to it is by offering a free trial. This trial gives you the chance to make an informed decision. You’ll get to meet fellow students, chat with the instructors, and experience the gym firsthand—far beyond just what you see online.
Do I have to sign a contract?
We offer both long-term programs as well as subscription based memberships that fit your busy schedule.
What's the cost after the Trial?
Our programs range from $97 to over $400 per month, with most students investing around $150-$200 monthly. During your Trial, you’ll have a one-on-one with a staff member to create a personalized plan that fits your goals, schedule, and budget.
I rather work one-on-one than with group classes, do you offer Private Lessons?
Yes, we do offer Private Lessons. However, this plan does not include a 1 week free trial period. Instead, you will meet with one of our coaches and take a Free Assessment to evaluate your fitness level and needs. FYI: Our on going rates for Private Lessons are only $1 per minute. Feel free to contact us about our availability for Private Lessons with a Black Belt instructor.
What equipment do I need for the trial?
Athletic clothing is the most suitable for your trial class.
*For Kickboxing you must bring 16oz boxing gloves, hand-wraps and shin guards.
*For jiu-jitsu you must bring a blank jiu-jitsu uniform.
* For sanitary reasons we no longer loan gear and require guest to have this gear ready for their trial. Your gear must be in mint condition. If you don't have these items you can purchase them on site.
Am I expected to spar?
Sparring is exclusively done by our competitive team members. All others members and trial those taking a trial are not expected to spar.
But I want to spar during the Free trial?
Sorry. Sparring is only done between competitive members of Team Endurance MMA.
This is an MMA gym, how come I don't see MMA classes?
At Team Endurance MMA, students first train fitness, grappling and striking arts separately before merging these skills for Mixed Martial Arts competitions. Once our coaches determine you’ve developed sufficient skills and achieved a high level of fitness, you’ll be invited to join the MMA training sessions.
Frequently Asked Questions
Answers To Commonly Questions
Why do you offer a Free Trial?
We’re confident in our program 😊, and we believe the best way to introduce you to it is by offering a free trial. This trial gives you the chance to make an informed decision. You’ll get to meet fellow students, chat with the instructors, and experience the gym firsthand—far beyond just what you see online.
Do I have to sign a contract?
We offer both long-term programs as well as subscription based memberships that fit your busy schedule.
What's the cost after the Trial?
Our programs range from $97 to over $400 per month, with most students investing around $150-$200 monthly. During your Trial, you’ll have a one-on-one with a staff member to create a personalized plan that fits your goals, schedule, and budget.
I rather work one-on-one than with group classes, do you offer Private Lessons?
Yes, we do offer Private Lessons. However, this plan does not include a 1 week free trial period. Instead, you will meet with one of our coaches and take a Free Assessment to evaluate your fitness level and needs. FYI: Our on going rates for Private Lessons are only $1 per minute. Feel free to contact us about our availability for Private Lessons with a Black Belt instructor.
What equipment do I need for the trial?
Athletic clothing is the most suitable for your trial class.
*For Kickboxing you must bring 16oz boxing gloves, hand-wraps and shin guards.
*For jiu-jitsu you must bring a blank jiu-jitsu uniform.
* For sanitary reasons we no longer loan gear and require guest to have this gear ready for their trial. Your gear must be in mint condition. If you don't have these items you can purchase them on site.
Am I expected to spar?
Sparring is exclusively done by our competitive team members. All others members and trial those taking a trial are not expected to spar.
But I want to spar during the Free trial?
Sorry. Sparring is only done between competitive members of Team Endurance MMA.
This is an MMA gym, how come I don't see MMA classes?
At Team Endurance MMA, students first train fitness, grappling and striking arts separately before merging these skills for Mixed Martial Arts competitions. Once our coaches determine you’ve developed sufficient skills and achieved a high level of fitness, you’ll be invited to join the MMA training sessions.
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